I graduated from DCU in 2020, obtaining a BSc. in Sports Science and Health. Over the course of my studies I carried out research projects investigating physical activity levels in young people, with a focus on motivation in children and teenagers during exercise.
The content of my course combined with this research drove my passion for promoting a healthy lifestyle among children and young people and the importance of mental and physical wellbeing. This pushed me to complete further study, obtaining a QQI level 6 certificate in health promotion.
My role in School Fitness Ireland involves coaching gymnastics, boxaerobics, fun & fitness, dance, athletics and team building. I also facilitate RSE and sexual health workshops in both primary and secondary schools across the country